Why do we do this work?
We believe in the seeds of potential that each individual carries within themselves, seeing each person as the author and illustrator of meaning and connection in their life.
We recognize humanity as part of a vast and intricate ecosystem and that each individual is a caretaker of their internal and outer worlds.
These are some of the reasons we do this work; what are yours?
What do we mean by work, what is it?
Resourcing, self-regulating, co-regulating, stimulating, uncovering, exploring, unearthing, unfolding, connecting, shaking, self-expression, communication, creation, understanding, questioning, listening, moving, breathing, dancing, observing and integrating.
How do we do this work?
We explore tools and practices that address our aliveness on different levels of consciousness and being. We explore what makes us human, from ourselves as individuals to ourselves as part of a collective; what has shaped us and in turn what are we then shaping?
We support you in building an intimate and sustainable relationship with your breath, aligning yourself towards your sense of purpose, presence and health.
We experientially learn and recognise what influences our health and well-being. Developing our capacity and ability to effectively move throughout our world in new and self-empowered ways, leading by example.
Grounded Life Facilitator Training – Core Values
1. Being-Well is not a luxury it is a right: As facilitators, it’s our responsibility to support breathwork and trauma education to reach more communities and systems effectively.
2. Substance over speed: With the rising trend of fast-track certifications. Grounded Life stands firmly for comprehensive training that honours the time and dedication required to develop the skills needed to hold space responsibly.
3. Individual and Collective Growth: This is a pathway that holds humans without agenda and supports them in reconnecting with their own empowerment, presence and purpose. Our programme creates a container where participants meet their breath, body (past and present), emotions, energy, behaviours and beliefs.
4. Our Inner Work: As facilitators, we are called to commit to ongoing inner growth and learning, ensuring our practices align with values of ethical practice and care. Together, we walk and weave a path that honours the transformative power of breathwork, supporting meaningful change in ourselves and the world around us.
