One to One Sessions

£125.00

Hannah strongly believes that everyone’s access to inner healing lies within them, and in their sense of connection to others. She believes that each of us are our healers, and as such, her sessions will guide you to accessing any parts of yourself you may be holding out of awareness.

Starting out as a Hot Yoga and Hatha Yoga teacher, Hannah began her breathwork journey with The Alchemy of Breath in 2015.

With the use of breathwork, yoga-based movement and sound, Hannah works with groups, corporate teams and individuals, holding the space for each individual to explore their truth and work towards stepping fully into their full life potential.

What Does A Session Look Like?

  • Each session is unique depending on your needs and life situation.
  • This work is about reconnecting with yourself and in turn bringing into awareness the things that may be holding you back in life.
  • Breathwork helps to clear and remove energy blockages on an emotional, physical and energetic level.
  • It’s an opportunity to connect to your body, mind and spirit through your breath and help improve emotional, physical and spiritual well-being.
  • You will leave with empowering tools and teachings to incorporate into your daily life to help create change and assist you in clearing blockages yourself, accessing and increasing your own capacity for self-healing.

Details

Look at the way you breathe as a reflection and expression of the way you live; how we breathe affects how think and feel about life and vice versa; it is the breath that bridges our internal and external worlds. Our brains use 20-25% of our oxygen for nourishment but in today’s polluted environment and fast-paced living we are not getting what we need to operate at our full potential, leading to diminished vitality and awareness.

The body is an archive of all we enter this world with as well as the experiences and traumas we may have encountered along the way. Blocks and stagnation in our bodies energy flow can cause discomfort, imbalance & dis-ease.

Conscious breath gives us an opportunity to access parts of ourselves that we may not see clearly or give attention to. Through the breath, we have a chance to explore and delve into our unconscious or suppressed material, to retrieve hidden, forgotten or lost parts of ourselves. Through breathing we have the chance to explore how both conscious and unconscious beliefs and memories can impact our life today. In this workshop you will learn that the breath is our medicine and working with it is a sure way of treating your body, mind and spirit to it’s most rich and healing superfood.