EARLY BIRD

More Breath – Less Stress: Online Course

£97.95 £47.95

Do any of these feel familiar? Frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure?

Breathwork is the key to managing our emotional states and is one of the most effective techniques available to us for resolving emotional distress.

If you are looking for an introduction to breath awareness and are eager to find a stress relief solution that is healthy, sustainable and realistic with your lifestyle and time schedule, then this is the course for you.

How we breathe is a reflection of how we live.

How important is your wellbeing to you, can you commit to a minimum of 12 minutes to yourself over a period of 5 days, to start feeling what a stress reduction and anxiety relief can feel like? 

See how you can start to make the changes you want to see in your world.

Join us for the Course and Receive:

  • A 5 day guided audio practice that is downloadable and re-useable.
  • A daily summary video and email to guide you through each component.
  • Exploration exercises to deepen your experience

Conscious breathing can not only reverse the symptoms of stress but gives us the opportunity to return with fresh perspective and energy to that never-ending to-do list and endless responsibility we pile on ourselves as people.

Breath awareness allows us to work with increased clarity in thought and overall a more grounded and calm way of being.

We look forward to breathing with you!

Details

This course is for you if:

  • You don’t feel like you have time to commit to yourself each day.
  • You are looking for insight and action in dealing with your stress or anxiety related symptoms.
  • You feel disconnected from yourself.
  • You suffer from a busy and chatty brain, (you usually know you have this if you have trouble shutting down to sleep at night).
  • You find yourself reacting to situations where more calm would be useful.
  • You lack energy.
  • You have a short attention span and have found meditation challenging.

You will leave this course with:

  • A daily breathwork practice which is achievable and realistic even with the busiest of schedules.
  • Two breathing techniques, knowledge of their unique benefits and how to integrate them into your day.
  • An opportunity to reconnect with yourself and your body.
  • A deeper knowledge and clarity on where your stress lies and how to better cope with it.
  • An action plan – The ‘in the moment’ antidote!

 

Reviews

There are no reviews yet.

Be the first to review “More Breath – Less Stress: Online Course”

Your email address will not be published. Required fields are marked *