This course is for you if:
- You don’t feel like you have time to commit to yourself each day.
- You are looking for insight and action in dealing with your stress or anxiety related symptoms.
- You feel disconnected from yourself.
- You suffer from a busy and chatty brain, (you usually know you have this if you have trouble shutting down to sleep at night).
- You find yourself reacting to situations where more calm would be useful.
- You lack energy.
- You have a short attention span and have found meditation challenging.
You will leave this course with:
- A daily breathwork practice which is achievable and realistic even with the busiest of schedules.
- Two breathing techniques, knowledge of their unique benefits and how to integrate them into your day.
- An opportunity to reconnect with yourself and your body.
- A deeper knowledge and clarity on where your stress lies and how to better cope with it.
- An action plan – The ‘in the moment’ antidote!