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Grounded Breath Online

June 28, 2020 3:00 pm
June 28, 2020 4:30 pm
21 Essex Road, The Angel, London N1 2SA, UK   View map

Taking things online!

SUNDAY 28th June – 15:00 – 16:30

In a time of isolation, reconnection is available!

When we give ourselves space to breathe and ground, gaining perspective through reconnecting to our body and life force.

Conscious breathwork is a direct and impactful way to safely explore what we are holding, mentally, emotionally and energetically.

Boost Immunity | Reduce Anxiety & Stress | Improve relationships | Increase vitality and energy



Event Details

What does this workshop include?

  • A virtual room where we can all see each other
  • Exercises to centre, ground, reconnect and relieve stress and anxiety.
  • Breathwork
  • Group sharing and grounding

What do I need?

  • Phone or computer
  • headphones
  • Internet connection
  • A space to lie down (option to sit too)