Conscious Breathwork Journey – Hereford
An invitation to connect to the medicine of your breath with this Conscious Connected Breathwork journey.
Look at the way we breathe as a reflection and expression of the way we live, it is the breath that bridges our internal and external worlds.
Our brains only use 20-25% of our oxygen for nourishment but in today’s polluted environment and fast-paced living, we are not getting what we need to operate at our full potential, leading to diminished vitality and awareness. So what happens if we increase the dosage?
In just one Breathwork session you can shift perspective, boost creativity, reveal and transform self-limiting beliefs and restore inner connection.
Through Breathwork we can help clear and move energy blockages, release stress and anxiety on an emotional, physical and energetic level. While connecting to our breath, we create a grounded safe space, where more choice and perspective is accessible and present.
This workshop will give you empowering tools and teachings to incorporate into your daily life to help create the change you want to see in your world. Here we access our own ability for self-healing & self-expression.
The breath is our medicine and working with it is a sure way of treating your body, mind and spirit to it’s most rich and healing superfood.
Workshop date: 16.11.19
Location: Clear Space Studios
First Floor, 21 King St, Hereford HR4 9BX
Contact: Hannah Nedas
Tel: +44 (0) 7523 367 899
About the Facilitator:
Hannah Nedas is a conscious Breathwork practitioner who supports individuals and groups in exploring their innate capacity for self-healing and empowerment. She holds a loving and tender space to support each person to access their own inner resources for well-being, personal development and transformation.