WHAT IS BREATHWORK?
Conscious Connected Breathwork is based on a simple breathing exercise which consists of connecting the inhale and the exhale. It is a powerful approach to self-exploration and an opportunity to connect with those parts of ourselves that we may not see clearly or give attention to. It is a time of re-connection, guided by our inborn wisdom to further explore the core of who we really are and in turn, what it is that’s holding us back in life.
WHO IS IT FOR?
This practice is for all Brothers/Men with or without previous Breathwork experience. All levels are welcome.
Full instructions will be given before the practice starts and an opportunity to ask questions and share.
WHAT ARE THE BENEFITS?
Stress management, reduced anxiety, expanded awareness, revealed inner authority & leadership, enriched vitality & energy, improved relationships, personal power & resilience, stimulated blood flow & circulation, enhanced creativity, uncover & release unconscious beliefs & self-limiting thought patterns, nourish & cultivate healthy cells through oxygenation
We all have our own important story of who we are and what life means. This is not an invitation to let go of who you think you are, but an invitation to delve deeper into the layers of your being, to meet yourself, perhaps in a way you have not before.
WHAT TO EXPECT:
- A virtual room where we can all see each other
- Stress-relieving ‘take away’ exercises
- 1-hour breathwork
- Group sharing and grounding
WHAT YOU NEED:
- Phone or computer
- Internet connection
- A space to lie down (option to sit too)
WHAT HAVE BROTHERS SAID ABOUT THEIR EXPERIENCE?
‘I am so appreciative to you all for holding a space where such a thing is possible and for guiding me through an extraordinary experience. It was profoundly cleansing and deeply moving. In truth, it was beyond words.’ ~ Alex
‘Thanks for the workshop, it was good to have a new experience and feeling very chilled today’ ~ Luke
‘I had such a good time and really enjoyed it. It’s such a unique space to share with people and it felt like a great group’ ~ Alexander
‘Every time is so different, this time I was able to release a lot I had been carrying and come away feeling connected and energized. The group was great too’ ~ Ben
‘Thank you Hannah for a very special evening. And thank you to all you brothers for holding such a special space!’ ~ Sven
‘Thank you, was a great evening, and loved meeting some really great and sensitive men! Thanks to all’ ~ Ken
‘Thanks guys. Feeling good’ ~ Daren
“It’s left me feeling drained in a good way and answered some questions for me as to why I cannot move forward emotionally in relationships. To feel the love of my fellows tonight.” ~ Eddie
More testimonials >>Here<<