Breathwork Offerings

Transformation lies in the simple act of doing.

The Breathing Soundscape: Where Sound Meets Breath Meets Body

With Hannah Goodman, Hannah Nedas & George Heartsong

Join Hannah Nedas & Hannah Goodman, facilitating breathwork, with Hannah Nedas and musicians co-creating a live soundscape to travel within. Other guest musicians may also join, enriching the experience with their unique sounds and presence.

This sensory journey awakens the listening body, attuning to subtle shifts and meeting the landscapes of your being. Through conscious breathwork, we support the respiratory, immune, circulatory, nervous and digestive systems, nurturing your whole being — mentally, emotionally, physically and spiritually.

This is a space to soften the noise of everyday life and return to presence and possibility — where deeper awareness opens the door to more empowered, life-affirming choices and we remember the inherent wisdom of our own body and breath.

No experience necessary — all levels are welcome.

Next Date: Friday 25th September

Brighton | Choice-Based Pricing

Full Workshop Details Here

Grounded Breathwork: Working with Touch

Weekend In-Person Immersion

Brighton, East Sussex
25–27 September 2026

For breathwork trainees and practising facilitators. Those who want to deepen their understanding of touch/contact within breathwork.

Over the weekend, we’ll explore how touch can support breath, regulation and expression while placing consent, ethics and trauma-informed practice at the centre of everything we do.

This is an experiential weekend with plenty of opportunity to practise, receive guidance and build confidence in a supportive learning environment.

Certification awarded on completion.

Accommodation: Self-arranged
Food: Self-catered

Investment

Early Bird: £275 (ends 1 August)

Full Price: £295

Learn more

Why Breathwork?

Learning how to regulate our nervous system and having the tools and inner-resources to manage life’s constant stresses is fundamental and it is your breath that is central to this. As well as shifting your state of body and mind, your breath gives you access to more choice of how you respond and navigate life’s experience and challenges.

Grounded Life facilitates conscious breathwork and explores practices that enable a greater sense of connection with yourself and the world around you. In today’s world of hyperstimulation and information, we are being called to anchor ourselves through lifestyle interventions that optimise our state of mind and body and help us reconnect with nature and eco-systems that support us..

How are you breathing right now?

Feeling the call to facilitate?

Grounded Breathwork Facilitator Training

A 400-hour online and in-person Breathwork Facilitator Training, designed to be completed over 12–24 months. This in-depth programme equips you with the skills and knowledge to safely and confidently guide Breathwork sessions both online and in person.

Throughout your training and beyond graduation, you’ll be supported by experienced teachers, dedicated mentors and a vibrant community of fellow students.

View training curriculum

Testimonials

“
Alex
“I am so appreciative to you all for holding a space where such a thing is possible and for guiding me through an extraordinary experience. It was profoundly cleansing and deeply moving. In truth, it was beyond words.”

“
Charlotte
“Thank you so so much again for Sunday!… It’s incredible, how just letting go enough for that time in the workshop really shifted something very powerful. Thank you so much again, I’m so grateful… I really look forward to joining you for more sessions”

“
Rob
“I’m not sure my expectations could have been high enough to prepare me for what I experienced. Although I have taken psychedelics, I have not been to anything like a breath workshop. I didn’t know that I would be inducing similarly altered state of consciousness nor did I really believe it would be possible without the use of something other than my own breath!”

“
Sally
“Warm, approachable and gentle energy which allows you to gently explore your truth.”

“
Sarah
“The Hannah's offer a welcoming stillness that I resonate and feel safe in. In your session I felt my shell start to crack and allow myself to feel so much anger and hurtful words that I have absorbed throughout the years. In allowing myself to feel that again, I let my protection drop and relaxed into feeling me again which left me feeling peacefull. I am blessed to have had you as my facilitator.”

“
Louisa
“Hannah and Hannah Work so well together in bringing about changes from within and giving the power back to the person doing the breathing. Going deep with such powerful techniques and amazing guides to bring about the best results needed in the moment. The best thing is how this practice can then be taken home to work with. I would highly recommend these ladies if you want to go gently but deeply into yourself and having the experience of just letting go.”

“
Lisa
“A transformational workshop, beautifully led by two wonderful women who guide both experienced and novice breathers with skill and sensitivity. The music, which is completely unique to these workshops, adds another dimension and magic to the experience. Thoughtful and healing, I had a wonderful time!”

“
Fred Brinton
“Coming from someone usually cynical to alternative therapies and practices, the Breathwork Workshop blew me away. It was a truly amazing experience that left me feeling refreshed and satisfied. Who knew that you could drift off to another plane of consciousness without any drugs at all!?”

“
Kione
“I am still buzzing after the workshop yesterday – a truly beautiful experience led by the lovely Hannahs. I will definitely be back for more. Thank you Hannah, Thank you Hannah.”

“
Ruth
“I was blown away by the intensively physical experience I had at breathworks with Hannah and Hannah. I could feel the energy rushing through my chakras, going to the places where I needed it most. Beautiful singing and gongs guided me through the journey, which was at times tricky. But the sense of elation and clarity I felt at the end made it all worth it. Thank you for making it happen and to everyone else who shared the experience with me.”

“
Micheala
“Thank you so much for the breathwork workshop, your beautiful singing and holding. Grounded.life is indisputably brilliant an I vote it the best in London :D. Love and gratitude”

“
Julian
“Thank you so much for yesterday’s conscious breathwork workshop. Your process opened up more possibilities for me for how I breathe and how important it is for being. I had an amazing experience, it’s had a profound affect on how I understand what breathing really means to me. Looking forward to practising next week. Thank you.”

“
Toby
“I took part in a breathing ‘workshop’ for the first time yesterday and I am so glad, lucky and honoured that it was with Hannah and Hannah! They are both so welcoming and calm and glow with a happiness only those who truly love life ever know. I felt safe and relaxed and made some truly wonderful realisations during the practice. These realisations ring true with who I am, who I want to be and where I am now and I know they will help me live the life I deserve. Thank you Hannah, Thank you Hannah!”

“
Robin
“I came away from my first ever Breathwork session feeling a primal connection with my inner self that felt both deep and lasting. It was a beautiful & serene healing guided, with great warmth & sensitivity, by the two Hannahs. Most certainly, I will be back for the next workshop for more inner exploration. After all, there is still much more to discover and who better to help me uncover my deeper self.”