Grounded Thoughts

Grounded Life on YouTube

‘They’ say; where lies your resistance also lies your growth. That following the path of least resistance can become a habit that guides our lives, where we make choices based on what [...]

School Breathe Programme

Before we talk about the School Breathe Programme lets start from the beginning: When it comes to the growth of a child, it’s been said that the most crucial milestones have materialised by the [...]

A Breathing Room For Kids

Excited to hear that fellow breathworker Aimee Hartley had created a breathwork scheme for schools, I immediately reached out to offer assistance. Half of me was simply eager to support kids in [...]

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