“As a nation, we work longer hours, are more obsessed with our email and spend more time glued to our desk than ever before – and we’re suffering the crippling [...]
Our Chi, Prana, Energy, Breath, Flow, (whatever language resonates with you) has huge positive effects on the body and brain when in a regulated flow. The word regulation in biology means [...]
“Breathwork, in all its forms, has gained a ton of credibility—and popularity—as a healing tool.” Says wellandgood.com. Breathwork is undoubtedly starting to get more and more [...]
What is Grounded Word? Our community, our give back programs, testimonials, quotes, stories, our experiences and messages from the heart. ‘Stop aspiring and start writing. If you’re [...]
Grounded Garden: Pachamama, the earth, our home, our provider. This branch of the Grounded Life tree aims to share with you the wonders of nature, from flowers to crystals and ceremonial [...]
Grounded Sound: AKA Vibration Everything is in a state of vibration and can be directed and enhanced through the power of sound frequencies in the form of words, music and many other things. [...]
Welcome to the first of the four branches of Grounded Life. Grounded Breath encompasses all things breath related: Breathwork; meditation; mindfulness; yoga; movement; breathing techniques; [...]
After sauntering through the London sun mistaking that I had a world of time, I arrive at the venue in a fluster, hustle up the stairs and scrabble my comfy clothes on in an undersized, overhot [...]
Christmas & New Year aside, (and we hope you all had a good one), winter for me is a dreary long drawn out time which I have never been a fan of. However, this year, I have started to [...]
This morning I temporarily forgot that this time of year can have a pretty dramatic effect on the general state of mind. I missed that a key reason I’m feeling extra tired, blurry eyed and [...]
