Happy wet and windy solstice. Today feels like an important day! I want to share two events with you that support love, optimism, reliable information, metamorphosis, and most of all hope. There [...]

‘They’ say; where lies your resistance also lies your growth. That following the path of least resistance can become a habit that guides our lives, where we make choices based on what [...]

Why is it important to drink water after a breathwork session? They say breathing is in charge of 70% of cleansing the body of toxins, the other 30% is through bladder and bowels. And while doing [...]

‘My Brothers Breathwork experience was all positive. Despite the odd feeling of being in an all-male environment everyone present seemed to fully engage with the simple instructions given to [...]

What is anxiety? Anxiety can feel very personal and isolating. Sometimes people forget that feelings of anxiety affect 8.2 million people in the UK in a single year. I asked some friends how they [...]

Before we talk about the School Breathe Programme lets start from the beginning: When it comes to the growth of a child, it’s been said that the most crucial milestones have materialised by the [...]

A good night’s sleep is an art form, a science and a necessity rolled into one. No wonder so many of us struggle to get it right. Modern life is busy; we’re working and socialising through our [...]

Excited to hear that fellow breathworker Aimee Hartley had created a breathwork scheme for schools, I immediately reached out to offer assistance. Half of me was simply eager to support kids in [...]

“As a nation, we work longer hours, are more obsessed with our email and spend more time glued to our desk than ever before – and we’re suffering the crippling [...]

Our Chi, Prana, Energy, Breath, Flow, (whatever language resonates with you) has huge positive effects on the body and brain when in a regulated flow. The word regulation in biology means [...]