What is Grounded Word? Our community, our give back programs, testimonials, quotes, stories, our experiences and messages from the heart. ‘Stop aspiring and start writing. If you’re [...]
Grounded Garden: Pachamama, the earth, our home, our provider. This branch of the Grounded Life tree aims to share with you the wonders of nature, from flowers to crystals and ceremonial [...]
Grounded Sound: AKA Vibration Everything is in a state of vibration and can be directed and enhanced through the power of sound frequencies in the form of words, music and many other things. [...]
Welcome to the first of the four branches of Grounded Life. Grounded Breath encompasses all things breath related: Breathwork; meditation; mindfulness; yoga; movement; breathing techniques; [...]
After sauntering through the London sun mistaking that I had a world of time, I arrive at the venue in a fluster, hustle up the stairs and scrabble my comfy clothes on in an undersized, overhot [...]
Christmas & New Year aside, (and we hope you all had a good one), winter for me is a dreary long drawn out time which I have never been a fan of. However, this year, I have started to [...]
This morning I temporarily forgot that this time of year can have a pretty dramatic effect on the general state of mind. I missed that a key reason I’m feeling extra tired, blurry eyed and [...]
Triangle pose – Trikonasa One of my all time favourite yoga postures, I get a lot out of practising this. It’s a position where you can really feel the exchange of grounding the [...]
Questions on Mindfulness..What is Mindfulness!? You can find some slightly varied answers depending on who you are talking to, but for me, mindfulness is being aware of what is happening in the [...]
Absolutely! Today I’m heading into Hackney in East London to teach a yoga class at the lovely Ascension studio.I take this opportunity of travelling, (which today involves a walk, train and [...]
