About Us

“No one can whistle a symphony. It takes a whole orchestra to play it.”

Weaving Together in Co-Creation

Grounded Life acts as a collaborative platform built to support personal and collective growth with the understanding that in order to grow healthily and sustainably we must continue to ground like the rooted tree.

Our core team

Grounding To Grow – Rooting To Rise

Hannah Goodman

(she/her)

Email: hannah@grounded.life

Hannah G is a Breathwork Facilitator, yoga teacher and masseuse. Facilitating breathwork since 2016 at Grounded Life, a co-run breathwork organisation that focuses on optimising our state of being and reconnecting with nature and the eco-systems that support us.

Founder of London’s Brothers Breathwork, an all-male breathwork space and co-director of www.SchoolBreathe.com, she is also a member of the Forest Garden, an initiative that works towards somatic decolonisation of the wellness space and embodied social justice.

Hannah has been working in the field of breathwork training for many years, working at Alchemy of Breath HQ from 2015 – 2018, she has since gone back to mentor on Alchemy’s facilitator training as well as more recently with Integrative Breath and Breathing Space.

Hannah Nedas

(she/her)

Email: hannah.nedas@grounded.life

Hannah works passionately with individuals and groups to explore their breath & inner resources for increased emotional & physical well-being. She recognises the breath not only as the foundation on which our lives are built but when consciously applied, as a vehicle for self-empowerment that enables better health, greater awareness and a deeper sense of connection. She is a teacher for Breathing Space for both group and individual trainings.

If you would like to find out more about working with Hannah for one-one or group sessions please get in touch.

Our Collaborators

Check out what our extended family are doing and what we are co-creating with them.

Testimonials

“
Alex
“I am so appreciative to you all for holding a space where such a thing is possible and for guiding me through an extraordinary experience. It was profoundly cleansing and deeply moving. In truth, it was beyond words.”

“
Charlotte
“Thank you so so much again for Sunday!… It’s incredible, how just letting go enough for that time in the workshop really shifted something very powerful. Thank you so much again, I’m so grateful… I really look forward to joining you for more sessions”

“
Rob
“I’m not sure my expectations could have been high enough to prepare me for what I experienced. Although I have taken psychedelics, I have not been to anything like a breath workshop. I didn’t know that I would be inducing similarly altered state of consciousness nor did I really believe it would be possible without the use of something other than my own breath!”

“
Sally
“Warm, approachable and gentle energy which allows you to gently explore your truth.”

“
Sarah
“Hannah G you offer a welcoming stillness that I resonate and feel safe in. In your session I felt my shell start to crack and allow myself to feel so much anger and hurtful words that I have absorbed throughout the years. In allowing myself to feel that again, I let my protection drop and relaxed into feeling me again which left me feeling peacfull. I am blessed to have had you as my facilitator.”

“
Louisa
“Hannah and Hannah Work so well together in bringing about changes from within and giving the power back to the person doing the breathing. Going deep with such powerful techniques and amazing guides to bring about the best results needed in the moment. The best thing is how this practice can then be taken home to work with. I would highly recommend these ladies if you want to go gently but deeply into yourself and having the experience of just letting go.”

“
Lisa
“A transformational workshop, beautifully led by two wonderful women who guide both experienced and novice breathers with skill and sensitivity. The music, which is completely unique to these workshops, adds another dimension and magic to the experience. Thoughtful and healing, I had a wonderful time!”

“
Fred Brinton
“Coming from someone usually cynical to alternative therapies and practices, the Breathwork Workshop blew me away. It was a truly amazing experience that left me feeling refreshed and satisfied. Who knew that you could drift off to another plane of consciousness without any drugs at all!?”

“
Kione
“I am still buzzing after the workshop yesterday – a truly beautiful experience led by the lovely Hannahs. I will definitely be back for more. Thank you Hannah, Thank you Hannah.”

“
Ruth
“I was blown away by the intensively physical experience I had at breathworks with Hannah and Hannah. I could feel the energy rushing through my chakras, going to the places where I needed it most. Beautiful singing and gongs guided me through the journey, which was at times tricky. But the sense of elation and clarity I felt at the end made it all worth it. Thank you for making it happen and to everyone else who shared the experience with me.”

“
Micheala
“Thank you so much for the breathwork workshop, your beautiful singing and holding. Grounded.life is indisputably brilliant an I vote it the best in London :D. Love and gratitude”

“
Julian
“Thank you so much for yesterday’s conscious breathwork workshop. Your process opened up more possibilities for me for how I breathe and how important it is for being. I had an amazing experience, it’s had a profound affect on how I understand what breathing really means to me. Looking forward to practising next week. Thank you.”

“
Toby
“I took part in a breathing ‘workshop’ for the first time yesterday and I am so glad, lucky and honoured that it was with Hannah and Hannah! They are both so welcoming and calm and glow with a happiness only those who truly love life ever know. I felt safe and relaxed and made some truly wonderful realisations during the practice. These realisations ring true with who I am, who I want to be and where I am now and I know they will help me live the life I deserve. Thank you Hannah, Thank you Hannah!”

“
Robin
“I came away from my first ever Breathwork session feeling a primal connection with my inner self that felt both deep and lasting. It was a beautiful & serene healing guided, with great warmth & sensitivity, by the two Hannahs. Most certainly, I will be back for the next workshop for more inner exploration. After all, there is still much more to discover and who better to help me uncover my deeper self.”