Breathwork is a place where MORE becomes available

Which of these feel familiar… frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure, feeling lost, breathless, disconnected or uninspired? How about feeling isolated, lonely or overwhelmed and without boundaries?

You will be reassured to know that many people feel more than one of the above and often. Because we live in a time of ever advancing, fast-paced technology, overstimulation and quick fixes, as a result, the majority of people on the planet have become disconnected from their bodies and their breath.

How are you breathing right now?

The average person takes in about 30% of their lung capacity, so we have quite literally forgotten how to breathe and live fully! Whilst this happens, we begin to look for external things to fulfil us, to give us a sense of satisfaction, or to validate our existence, but all too often we find that we are still left feeling empty and unsatisfied.

What would life look like where the above feelings, were no longer classed  as problems? Instead of a symptom to cure for instance, feelings were considered more of a helpful indicator of what needs your attention in order to maintain a healthy and fulfiled balance with body and being.

Are you ready to start living fully, and take charge of your own life?