Grounded Life

WHAT IF THE WAY UP WAS DOWN AND THE WAY OUT WAS IN?

This is a place where MORE becomes available

Do any of these feel familiar… frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure, feeling lost, disconnected or uninspired? How about feeling isolated, lonely or overwhelmed and without boundaries?

You may be reassured to know that many people feel more than one of the above and often. We live in a time of ever advancing, fast-paced technology, overstimulation and quick fixes, and as a result, the majority of people on the planet have become disconnected from their bodies and their breath.

The average person takes in about 30% of their lung capacity, so we have quite literally forgotten how to breathe and live fully! Whilst this happens, we begin to look for external things to fulfil us, to give us a sense of satisfaction, or to validate our existence, but all too often we find that we are still left feeling empty and unsatisfied.

What would life look like where the above feelings, were no longer problems? Instead of a symptom, they were more of a helpful and welcome indicator of what you need in order to maintain a healthy and fulfiled balance with body and being. Are you ready to start living fully, and take charge of your own life?

 

Start Breathing Now

Grounded Life is an innovative amalgamation of Conscious Breathwork, Sound Healing, Intuitive Movement and Yoga, designed to support you to live life to your full potential. Our aim is to create a space to heal, a space where you can fully and authentically express yourself.

We aim to provide a haven from a world where it is often not okay to reveal your true feelings or show your vulnerability. A large part of our practice creates intentional space for you to do this as we believe that softening into your truth is the bridge to connecting with the songs of your heart.

We also believe that every human being holds the key to finding the answers to their own personal challenges, but that sometimes we may need a hand to find those solutions. At Grounded Life, we will guide you to access those parts of yourself so that you can truly begin to live your optimum, joyful and radiantly healthy life.

So, what if I told you the answers lie within – would you be willing to go inside, take a risk and discover true fulfilment is yours for the taking?

Some of the benefits of breathwork

Stress management

Increased clarity and focus

Expanded awareness

Increase vitality and energy

Reduced anxiety

Trauma release

Improved relationships

Enhanced creativity

Restore inner connection and peace

Uncover and heal unconscious beliefs and self-limiting thought patterns

Increased personal power and resilience

Enhance physical, emotional and spiritual health

Promotes optimum health and performance

Nourish and cultivate healthy cells through oxygenation

Stimulate blood flow and circulation

Free the physical and emotional body from energetic blockages

WE WORK WITH THE ALCHEMY OF BREATH

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Stress, Anxiety Adrenalin Management

Increase clarity of where you hold your emotions and tension in your body. With practice, you can learn to breath into the tense areas of your body and areas where
you hold your pain and release them.Learn to greet the everyday stressors with more equanimity and presence. Realise and feel empowered by your ability to make
pivotal changes

Improves Body Functionality

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

Workshops & Events

Individual Sessions

Company Sessions

Online Experience

About Hannah

Grounded Life is an innovative amalgamation of Conscious Healing Breathwork, Intuitive Movement and Yoga  (200 hours Yoga Alliance), designed to support you to live life to your full potential. Our aim is to create a space to heal, a space where you can fully and authentically express yourself.

Contact

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