Grounded Breath

WHAT IF THE WAY UP WAS DOWN AND THE WAY OUT WAS IN?

This is a place where MORE becomes available

Which of these feel familiar… frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure, feeling lost, breathless, disconnected or uninspired? How about feeling isolated, lonely or overwhelmed and without boundaries?

You will be reassured to know that many people feel more than one of the above and often. Because we live in a time of ever advancing, fast-paced technology, overstimulation and quick fixes, as a result, the majority of people on the planet have become disconnected from their bodies and their breath.

How are you breathing right now?

The average person takes in about 30% of their lung capacity, so we have quite literally forgotten how to breathe and live fully! Whilst this happens, we begin to look for external things to fulfil us, to give us a sense of satisfaction, or to validate our existence, but all too often we find that we are still left feeling empty and unsatisfied.

What would life look like where the above feelings, were no longer classed  as problems? Instead of a symptom to cure for instance, feelings were considered more of a helpful indicator of what needs your attention in order to maintain a healthy and fulfiled balance with body and being.

Are you ready to start living fully, and take charge of your own life?

Start Breathing Now

Grounded Life is an amalgamation of Conscious Breathwork, Sound Healing, Intuitive Movement and Yoga. All designed to support you in living life to your full potential. In conclusion our aim is to create a space to connect, a space where you can fully and authentically express yourself.

Sometimes in life we are not encouraged to show our true feelings, fears or vulnerability, a large part of Grounded practices are to create an intentional space for you to do this  We believe that softening into your truth is the bridge to re-commecting with your power and presence.

Every human being holds the key to their own personal happiness and growth, but sometimes we may need a hand to find that path. At Grounded Life, we guide you in accessing those parts of yourself where a more joyful, radiant, and healthy life is possible, and most importantly where more conscious and empowered choice is avaible.

So, what if I told you the answers lie within – would you be willing to go inside, take a risk and discover true fulfilment is yours for the taking?

Join the Grounded.Life community
And receive ‘A Breath To Begin’ a downloadable free guided audio

Some of the benefits of breathwork

Stress management

Increased clarity and focus

Expanded awareness

Increase vitality and energy

Reduced anxiety

Trauma release

Improved relationships

Enhanced creativity

Restored inner connection and peace

Uncovered unconscious beliefs and self-limiting thought patterns

Increased personal power and resilience

Enhanced physical, emotional and spiritual health

Stimulated blood flow through oxygenation

WE WORK WITH THE ALCHEMY OF BREATH

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Stress, Anxiety Adrenalin Management

Increase clarity of where you hold your emotions and tension in your body. With practice, you can learn to breath into the tense areas of your body and areas where
you hold your pain and release them.Learn to greet the everyday stressors with more equanimity and presence. Realise and feel empowered by your ability to make
pivotal changes

Improves Body Functionality

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

Workshops & Events

Individual Sessions

Company Sessions

Online Experience

About Hannah

Grounded Life is an innovative amalgamation of Conscious Healing Breathwork, Intuitive Movement and Yoga  (200 hours Yoga Alliance), designed to support you to live life to your full potential. Our aim is to create a space to heal, a space where you can fully and authentically express yourself.

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