Grounded Life

ARE YOU READY TO BECOME THE MASTER OF YOUR OWN JOURNEY?

Workshops / 1-2-1

Come and join one of our group breathwork workshops in London, Devon & Cornwall, occasionally this will be co-created with sound healing and voice work.

In addition to the power of group healing, private one to one or small group sessions are available upon request.

Inquire here>>

Online

Connect to this practice from anywhere in the world by arranging a virtual session, this medium has proved again and again to be as powerful and proficient as a live workshop. Why not have a free taster session with my teacher this Sunday at www.alchemyofbreath.com/breathwork-webinar/

Retreats

Are you involved with hosting wellbeing retreats? Or retreats of any kind, perhaps corporate team building. Please get intouch to discuss how breathwork can be a part of your retreat.

Bringing yourself into a fuller appreciation of life.

Are you looking for lasting solutions to your sense of inner wellbeing, your connection to life purpose and your continued health and vitality? Do you dream of letting go of repeating negative thoughts and patterns? Are you ready to take charge of your own life?

Grounded Life is an innovative amalgamation of Conscious Breathwork, Sound Healing, Intuitive Movement and Yoga, designed to support you to live life to your full potential. Our aim is to create a space to heal, a space where you can fully and authentically express yourself.

We aim to provide a haven from a world where it is often not okay to reveal your true feelings or show your vulnerability. A large part of our practice creates intentional space for you to do this as we believe that softening into your truth is the bridge to connecting with the songs of your heart.

We also believe that every human being holds the key to finding the answers to their own personal challenges, but that sometimes we may need a hand to find those solutions. At Grounded Life, we will guide you to access those parts of yourself so that you can truly begin to live your optimum, joyful and radiantly healthy life.

We work in partnership with Alchemy Of Breath

Breathing to Be

Do you ever feel disconnected? To yourself, to others, to life itself?

You may be reassured to know that many people do, in fact this is a really common feeling.  We live in times of ever advancing, fast-paced technology and as a result, the majority of people on the planet have become disconnected from their bodies and their breath. The average person takes in about 30% of their lung capacity, so we have quite literally forgotten how to breathe well!

Whilst this happens, we begin to look for external things to fulfil us, to give us a sense of satisfaction, or to validate our existence, but all too often we find that we are still left feeling empty and unsatisfied.

Life is a series of expansions and contractions, pain and happiness. The more we can accept the discomfort, the less suffering it will cause us. Keeping our energy moving is key; avoiding or suppressing these things has the opposite effect and keeps our energy stagnant. When we can get more familiar with the discomfort, and trust in knowing it will pass, we then begin to truly integrate with the rest of our energy flow.

So, what if I told you the answers lie within – would you be willing to go inside, take a risk and discover true fulfilment is yours for the taking?

Some of the benefits of breathwork

Stress management

Increased clarity and focus

Expanded awareness

Increase vitality and energy

Reduced anxiety

Trauma release

Improved relationships

Enhanced creativity

Restore inner connection and peace

Uncover and heal unconscious beliefs and self-limiting thought patterns

Increased personal power and resilience

Enhance physical, emotional and spiritual health

Promotes optimum health and performance

Nourish and cultivate healthy cells through oxygenation

Stimulate blood flow and circulation

Free the physical and emotional body from energetic blockages

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Stress, Anxiety Adrenalin Management

Increase clarity of where you hold your emotions and tension in your body. With practice, you can learn to breath into the tense areas of your body and areas where
you hold your pain and release them.Learn to greet the everyday stressors with more equanimity and presence. Realise and feel empowered by your ability to make
pivotal changes

Improves Body Functionality

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

The more oxygen in the body, the more level of energy you will have. Breathing increases oxygen in your blood (better cell health) which feeds your organs and brain, It activates more brain and body power! Infact Practising Conscious Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary.

About Hannah

Grounded Life is an innovative amalgamation of Conscious Healing Breathwork, Intuitive Movement and Yoga  (200 hours Yoga Alliance), designed to support you to live life to your full potential. Our aim is to create a space to heal, a space where you can fully and authentically express yourself.

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