A place where more choice is available

Do any of these feel familiar… frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure, feeling lost, disconnected or uninspired? How about feeling isolated, lonely or overwhelmed and without boundaries?

You may be reassured to know that many people feel more than one of the above and often. We live in a time of ever advancing, fast-paced technology, overstimulation and quick fixes, and as a result, the majority of people on the planet have become disconnected from their bodies and their breath.

The average person takes in about 30% of their lung capacity, so we have quite literally forgotten how to breathe well! Whilst this happens, we begin to look for external things to fulfil us, to give us a sense of satisfaction, or to validate our existence, but all too often we find that we are still left feeling empty and unsatisfied.

What would life look like where the above feelings, were no longer problems? Instead of a symptom, they were more of a helpful and welcome indicator of what you need in order to maintain a healthy and fulfiled balance with body and being. Are you ready, to take charge of your own life?

We work in partnership with Alchemy Of Breath