Grounded Life Breathwork
In order to grow, first we must ground.
Learning how to regulate our nervous system and having the tools and inner-resources to manage life’s constant stresses is fundamental and it is your breath that is central to this. As well as shifting your state of body and mind, your breath gives you access to more choice of how you respond and navigate life’s experience and challenges.
Grounded Life facilitates conscious breathwork and explores practices that enable a greater sense of connection with yourself and the world around you. In today’s world of hyperstimulation and information, we are being called to anchor ourselves through lifestyle interventions that optimise our state of mind and body and help us reconnect with nature and eco-systems that support us..
Our breath is a direct reflection of how we are and how we live.
How we are breathing can reveal a great deal of information about ourselves. Once we know how we breathe habitually, we can start to learn how to optimise our breathing.
Conscious breathing increases self awareness and enables us to observe and gain a better understanding of our body’s communication with us. Conscious breathwork equips us with more information about who we are and how we are living, increasing our ability to make more empowered choices in our life.
A good place to start
Grounded Life facilitates conscious breathwork and explores practices that enable a greater sense of connection with yourself and the world around you.
In today’s world of hyperstimulation and information, we are being called to anchor ourselves through lifestyle interventions that optimise our state of mind and body and help us reconnect with nature and eco-systems that support us.
The most important step on a journey is the first. This online course includes everything you need to know about establishing a life change breathwork practice in your life, 𝗂𝗍 also acts as the perfect introduction to conscious connected breathwork.
In collaboration with Breathing Space, Grounded Life offer a 400 hour online program spanning 10 months. It is a fully comprehensive program designed to train people to become Breathwork Facilitators. This will allow you to run Breathwork sessions safely and confidently both online and in person.
Throughout the course and after graduation you can expect to be supported by strong teachers, mentors, and fellow students.