Our next Facilitator Training starts on 28th March 2023
- 10 Month, 400 hour accredited online and in-person training
- Learn to facilitate 121 and group breathwork sessions
- conscious connected breathwork and many other breathing styles and techniques
- Trauma-Informed and focus on ethical space holding
- Focus on Resourcing, self-regulation & co-regulation
- Multi-disciplinary approach
WHY BREATHWORK?
Learning how to regulate our nervous system and having the tools and inner-resources to manage lifeβs constant stresses is fundamental and it is your breath that is central to this. As well as shifting your state of body and mind, your breath gives you access to more choice of how you respond and navigate lifeβs experience and challenges.
Grounded Life facilitates conscious breathwork and explores practices that enable a greater sense of connection with yourself and the world around you.
In todayβs world of hyperstimulation and information, we are being called to anchor ourselves through lifestyle interventions that optimise our state of mind and body and help us reconnect with nature and eco-systems that support us..
HOW ARE YOU BREATHING RIGHT NOW?
Our breath is a direct reflection of how we are and how we live.
How we are breathing can reveal a great deal of information about ourselves. Once we know how we breathe habitually, we can start to learn how to optimise our breathing.
Conscious breathing increases self awareness and enables us to observe and gain a better understanding of our body’s communication with us.
Conscious breathwork equips us with more information about who we are and how we are living, increasing our ability to make more empowered choices in our life.
ARE YOU READY FOR MORE CHOICE?
A GOOD PLACE TO START
Grounded Life facilitates conscious breathwork and explores practices that enable a greater sense of connection with yourself and the world around you.
In todayβs world of hyperstimulation and information, we are being called to anchor ourselves through lifestyle interventions that optimise our state of mind and body and help us reconnect with nature and eco-systems that support us.
The most important step on a journey is the first π³πππ πππ πππΎ πΌπππππΎ πππΌπ ππ½πΎπ πΎππΎπππππππ πππ ππΎπΎπ½ ππ ππππ πΊπ»πππ πΎπππΊπ»π ππππππ πΊ π ππΏπΎ πΌππΊπππΎ π»ππΎπΊππππππ πππΊπΌπππΌπΎ ππ ππππ π ππΏπΎ, ππ also acts as the perfect introduction to conscious connected breathwork.
FEELING THE CALL TO FACILITATE?
In collaboration with Breathing Space, Grounded Life offer a 400 hour online program spanning 10 months. It is a fully comprehensive program designed to train people to become Breathwork Facilitators. This will allow you to run Breathwork sessions safely and confidently both online and in person.
Throughout the course and after graduation you can expect to be supported by strong teachers, mentors, and fellow students.
MEET THE HANNAHS
Hannah G and Hannah N, both having trained in breathwork, branched out in 2018 to create Grounded Life, an organization that embodied their philosophies, values and teachings. A collaborative platform built to support personal and collective growth with the understanding that in order to grow, healthily and sustainably we must also ground like the rooted tree. Hannah and Hannah bring forth what inspires them and share tools of living a grounded life; Breathwork, movement, sound, voice, massage, nature and her wisdom. Creating a container for people to breathe, move, express, experience, observe and integrate.
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WHO WE’VE WORKED WITH
